Reinvention Psychotherapy

Is Shelley a good fit for you?

Nearly every encounter we have is influenced by the deep-rooted beliefs we developed in childhood. These beliefs act as our lens that filters the perceptions we have of ourselves, others, and the world around us. When our beliefs are misaligned, life can be debilitating. Shelley integrates an arsenal of evidence-based cognitive behavioral therapies to create a personalized treatment plan that will assist you in identifying problematic thoughts and patterns that are keeping you stuck.

What’s the process for getting started with me?

The first step is to call or email me with the link below, and I will get back to you within 24 business hours to initiate an initial meeting/appointment. We will meet via telehealth through a video link. At that meeting, I will have the opportunity to learn a little more about your unique challenges, relationships, medical history, and familial history. After which, we will develop a personalized treatment plan tailored to get you results.

Why telehealth?

Since the onset of the pandemic, traditional therapy evolved to reach clients in desperate need of support. Video conferencing or telehealth became the answer. Research points towards videoconferencing as being just as effective in delivering therapeutic benefits as traditional in-person sessions. In fact, telehealth has alleviated many challenges clients were facing to find the time in their busy schedules for their mental wellness. Therefore, I offer a user friendly, HIPAA compliant platform that schedules sessions to suit our calendar while allowing you to enjoy the ease and convenience of connecting with a therapist in your own home. Don’t worry if technology is a concern, meeting with me is as simple as clicking a link imbedded in your email or text!