Reinvention Psychotherapy

Is Shelley a good fit for you?

Many of the patterns we struggle with today are shaped by beliefs we developed much earlier in life. These beliefs can influence how we see ourselves, our relationships, and the world around us — often without us realizing it. My approach helps you identify the thoughts, beliefs, and patterns that are keeping you stuck, understand where they came from, and learn practical ways to respond differently.

What’s the process for getting started with me?

The first step is to call or email me using the link below. I’ll get back to you within one business day to arrange an initial appointment. During our first session, we’ll talk about what brings you to therapy, what you’d like to change, and the patterns or challenges you’re experiencing. From there, we’ll develop a personalized treatment plan with clear goals for moving forward.

In-Person &
Telehealth Therapy

I offer both in-person therapy in Chandler and secure telehealth throughout Arizona. Telehealth can be a convenient option for busy schedules, shift work, or simply when meeting from home works better for you. Sessions are provided through a secure, HIPAA-compliant platform and joining is simple — just click the link sent to your email or text. Whether we meet in person or online, the focus and quality of our work remain the same.